Restorative Therapeutic Yoga

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By LetchCtre at 17:06 on 25/11/13

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A workshop for people with chronic illnesses such as cancer, ME, MS, Breathing difficulties and limited mobility, covering:

Benefits of Restorative Therapeutic Yoga; reducing inflammation & stiffness in the joints, muscles & glands, therapeutic breath and movement, experiencing deep inner calm through a therapeutic yoga nidra meditation.

Anne Hill is a highly experienced Yoga therapy teacher for people with chronic illnesses, Neelam Taneja is an accredited teacher of Meditation & Yoga therapy and a Fellow (Retired) of the Royal Society of Medicine.

Cost: £30.00 including refreshments, contact The Letchworth Centre on 01462 678804, runs from 14:00 to 17:30.

Date: Saturday, November 30, 2013

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