Posture and the Pelvic Floor: a workshop for women of all ages

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By LetchCtre at 18:30 on 10/02/14

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In this workshop you will practise Alexander style alignment of the head, neck and back plus a range of subtle movements and specific visualisations to enhance muscle tone in the pelvic floor, and improve your overall postural patterns. Often after these sessions, an almost instantaneous change can be felt in muscle tone and general well-being and mood.

Date: Saturday, March 08, 2014

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