Intro to Pilates 4 week course

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By thePilatesPod at 19:37 on 10/12/12

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Learn the basic principles of Pilates properly, how to engage your core muscles and stabilize your spine whilst learning loads of Pilates exercises from the level 1 repertoire.

Date: Tuesday, January 08, 2013

Repeats: Every Week until Tuesday, January 29, 2013

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