A chance for anyone over the age of 60 to come and try Pilates. Learning how to prevent and manage back pain, this unique form of exercise can help with strength without exhausting you! Just £12 a session, this could change your life. Call The Pilates Pod on 01462 338002 or go to http://tinyurl.com/mcay8d6 target="_blank">http://tinyurl.com/kazqrgj" target="_blank">http://tinyurl.com/kazqrgj to book!
Date: Friday, August 23, 2013